But years ago I tried to neglect this rule, and still prefer to sleep naked and enjoy many useful benefits of this habit. It lets you stop caring about buying new pajamas and wearing them before you going to sleep. Moreover, sleeping naked helps you sleep better at night and feel refreshed in the morning. When you sleep, the level of stress hormone decreases. Thanks to it you wake up in the morning feeling energetic enough to be the winner today.
Less than a third of people sleep in the nude, even though it offers several significant health benefits. Keep reading to discover why sleeping naked is good for you. Because humans are endotherms, our body regulates our temperature both internally as well as in response to external stimuli. Throughout the day, your brain regulates your body temperature to keep it roughly around
Now imagine having that feeling all over your stark naked body. Yes, these are valid concerns. But what if we told you that sleeping naked has some seriously good health benefits? Check this out:.
TIRED of feeling tired? Want to get a better sleep? Well then, it may time to ditch your PJs - because sleeping in the buff is apparently the secret to a sounder slumber.