Having discussed the precursors to bodybuilding trunks in part one of this series, this post will now delve in to the sport of bodybuilding outright. Beginning with the competitions of the early s, it tracks the evolution of the posing trunks right up to the current day. A story of muscle, extreme dieting and of course, anabolic steroids. Though private bodybuilding shows had been held in England, France and further afield in the early s, it was not until the dawn of the twentieth century that the bodybuilding or physical culture competition as a public spectacle began to truly emerge. Interestingly, there was very little difference in the posing trunks worn either side of the Atlantic. Whereas Sandow held only one nationwide competition, MacFadden proved to be far more influential, if one accounts for a very prolonged hiatus. Over the course of several competitions, one man emerged victorious.
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It takes years of dedication to turn your body into a temple of muscle. To maintain his physique he has to consume g of protein a day — the recommended protein intake for the average adult male is 56g a day. He needs to be eating at least 60g in every meal — the equivalent of 15 egg whites at a time. However, by the time most mere mortals are thinking about grabbing an elevenses snack, Zaher has already done a cardio session and had two more protein-packed meals.