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So we spoke with the experts, Terri Orbuch , who has a PhD in social psychology and is the creator of the online video course How to Find Love in 7 Days ; Rachel Sussman , a licensed clinical social worker, licensed psychotherapist, and author of The Breakup Bible ; and Irina Firstein , a licensed clinical social worker and licensed relationship therapist based in NYC, to get to the bottom of what mistakes you may be making and how to fix them so that you can better navigate the bizarre, and sometimes incredibly infuriating, world of dating. See if any of them sound familiar! Dating today, with the pre—first date research you can do on the internet and with social media, can be really hard, Sussman tells BuzzFeed Health. But Sussman recommends refraining from doing the really deep research — like what their hobbies were in middle school — so that you can go into a date without any preconceived notions that may or may not be true about who the person is or what they're really like.
People don't change. And it's okay if the person you turn down gets upset, that is beyond your control. I went on so many unwanted dates because I felt bad saying no. Some of your friends are going to get married and start having babies early. Others will wait a bit longer.